Good winter programs start in the fall
By Mike Sherry
COACHING/FITNESS
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FOR IMMEDIATE RELEASE
Contact:
Michael Sherry
Cycling Coach
50 West 106th Street #1C
New York, NY 10025
Phone: 917 406 5982
http://www.uptonperformancesystems.com
mjsherry@gmail.comUpton Performance Systems Becomes Bi-Coastal
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Creating the platform for success.
By Matt Dixon and Craig Upton -
By Craig Upton
LANCE HAS LEFT THE BUILDING, BUT ALL IS NOT OVER
--5 PRO TIPS TO KEEP FROM SUFFERING FROM A LATE-SEASON SLUMP--
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“There’s a certain pornography in numbers”
---Ken Harris -
The eighteenth in a series by Scot Willingham.
@##=#<1,R>@##=#Equipment: mat
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The seventeenth in a series by Scot Willingham.
@##=#<1,R>@##=#Equipment: mat
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The sixteenth in a series by Scot Willingham.
@##=#<1,R>@##=#17 Stretching for the Hamstrings, Calves, and Shoulders
Equipment: mat
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The fifteenth in a series by Scot Willingham.
@##=#<1,R>@##=#16 Shoulder rotator cuff exercises
Muscles worked:
Primary: Infraspinatus, teres minor, subscapularis
Secondary: synergistic humeral muscles
Equipment: Band/tubing, doorMoment to show off my anatomical expertise:
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The fourteenth in a series by Scot Willingham.
@##=#<1,R>@##=#14 Single Leg Calf Raise
Muscles worked:
Primary: Gastrocnemius, Soleus
Secondary: Peroneus longus and brevis, Tibialis PosteriorEquipment: Step or stair or box
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