The thirteenth in a series by Scot Willingham.
@##=#<1,R>@##=#13 Incline Pushups
Muscles worked:
Primary: Pectoralis major
Secondary: Pectoralis minor, serratus anterior, anterior deltoids, triceps
Equipment: Bench or Swiss ball
COACHING/FITNESS
-
-
The twelfth in a series by Scot Willingham.
@##=#<1,R>@##=#12 Single leg Tabletop Crunch on Ball
Muscles worked
Primary: Abdominals (all of them, emphasis on the obliques)
Secondary: erector spinae
Equipment: Swiss ball -
The twelfth in a series by Scot Willingham.
@##=#<1,R>@##=#11 Hyperextension on Ball
Muscles worked:
Primary: Erector spinae, lower Trapezius
Secondary: Gluteus maximus
Equipment: Swiss ball -
The eleventh in a series by Scot Willingham.
@##=#<1,R>@##=#10 Inverted Reverse Crunch on ball
Muscles worked
Primary: Abdominals (all of them)
Secondary: Pectoralis major, Serratus Anterior, Deltoids, Trapezius, Rhomboids, erector spinae
Tertiary: Muscles of the arms
Equipment: Swiss ball -
The tenth in a series by Scot Willingham.
@##=#<1,R>@##=#9 Seated Row
Muscles worked:
Primary: Lattisimus dorsi
Secondary: Rhomboids, Lower Trapezius, Biceps, Erector spinae
Equipment: Band/tubing, mat -
The ninth in a series by Scot Willingham.
@##=#<1,R>@##=#A quick word about Abdominals
Soapbox lecture:
-
The eighth in a series by Scot Willingham.
@##=#<1,R>@##=#7 Hip Flexor Pull
Muscles worked:
Primary: Psoas major, Iliacus, rectus femoris
Secondary: Abdominals (Rectus abdominus, external and internal obliques, transverse), vastii (in an eccentric movement)
Equipment: Band/tubing, mat -
Indoor training
How to Race Cat 3 -- with only two road rides per week
By Niko Triantafillou
-
The sixth in a series by Scot Willingham.
@##=#<1,R>@##=#5 Hamstring Push
Muscles worked:
Primary: Hamstrings
Secondary: Gluteus maximus, erector spinaeEquipment: 6” medicine ball, mat
-
The seventh in a series by Scot Willingham.
@##=#<1,R>@##=#6 Balance Lunge
Muscles worked:
Primary: Gluteus maximus, Quadriceps, Hamstrings
Secondary: Gluteus medius and minimus, Adductor Magnus
Tertiary: Lateral muscles of the hip, lower leg compartment, ankle
Newest Comments
- “exit stage left.”
- “It's true what they say about steroids.”
- “"Even a beginner who wins his first $20 in...”
- “Franks and Beans!”
- “it puts the lotion in the musette.”
TOP 5 ARTICLES
JOURNALS
-
Battle in Paris
-
Netflix + Rollers
-
Cromulence abounds
LATEST ARTICLES
