COACHING/FITNESS
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The fifth in a series by Scot Willingham.
@##=#<1,R>@##=#4 One Leg Squat
Muscles worked:
Primary: Gluteus maximus, Quadriceps, Hamstrings
Secondary: Gluteus medius and minimus, Adductor magnus,
Tertiary: Lateral muscles of the hip, lower leg compartment, ankle
Equipment: None -
The fourth in a series by Scot Willingham.
@##=#<1,R>@##=#Quick definition of some terms:
focus-where you are looking. In other words, what you are watching as he/she walks by you in lycra.
counterbalance-when you squat, you tend to lean forward with your upper body so that you don’t fall backasswards.
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By J.P. Partland
photos by Jamie Garcia
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By Scot Willingham.
@##=#<1,R>@##=#LSD
Long, slow, distance (LSD) training. What is that? LSD training emphasizes a recuperative, aerobically fueled riding style. By riding slowly and with minimal effort, the body won’t go beyond its 100% aerobic system where it works most efficiently.
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Oscar Pineda will be leading a ride to Nyack this Saturday the 6th. We will meet at 9am at the Jersey side of the GW bridge. Oscar will be there to offer advice and tips. Everyone is invited. Don't miss your chance to ride with one of our most accomplished riders, a former pro in Europe as well as an Olympian. Please RSVP below.
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By Ted Neu
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Part 4 of a series by Craig Upton
This installment was written by fellow New Zealander, Jon Ackland from Performance Labs, NZ. -
The second in a series by Scot Willingham.
@##=#<1,r>@##=#specificity: the quality or condition of being specific
specific: something particularly adapted to a purpose or use. -
Part 3 of a series by Craig Upton
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