Yrs Experience:
5 years coaching/9 years racing
Training/Certification:
Licensed USA Cycling Expert Coach
Your Specialty as a Coach:
COACHING/FITNESS
-
-
The first in a series by Scot Willingham.
@##=#<2,R>@##=#“First master the fundamentals.” – Larry Bird
-
Part 2 of a series by Craig Upton
@##=#<1,L>@##=#A wise man once said to me, “Training is bad for you. It makes you and your body sick. Rest is good for you, it’s what rebuilds you.”
-
Watts per Kilogram (a kilogram is 2.2 pounds).
-
Years Experience: @##=#<1,R>@##=#
4 years Coaching/ 9 years racing/15 years of Neuro-Muscular Re-Education teachingSpecialty as Coach:
Biomechanics Assessment and Neuro-Muscular Re-education that allow racers to utilize the whole bodySpecialty as Rider:
Time trials/Road racingContact Info:
-
@##=#<6,C>@##=# If you do not already have a pretty good working knowledge of the terms used in this article we recommend you brush up by reading the computer slaves article
-
"Often a race is won by a mere fraction of acceleration that was generated in a performance lab or wind tunnel or a velodrome long before the race ever started. Cyclists are computer slaves; we hover over precise calculations of cadence, efficiency, force, and wattage”
-Lance Armstrong
-
Years Experience:
4 years coaching/14 years racing
Your Specialty as a Coach:
Providing individualized programs based upon each rider's needs.
Your Specialty as a Rider:
Road racing and time trials.
Personal Palmares:
CRCA TT record holder
Contact Info:
c.upton@nyvelocity.comServices Offered:
-
Age: 35
Began racing: 1978
Category: 1
Bio: -
Race Advice from Oscar Pineda
by Jaime Garcia
Newest Comments
- “That bike in the photo belongs to Anthony...”
- “"In spite of the fact that he had only two...”
- “Why does it take 4 weeks for a test result? At...”
- “you know that DiLuca is regretting doing...”
- “D anilo di Luc A”
TOP 5 ARTICLES
-
Whstleblower
-
Jaimie Fuller to the rescue
-
All about recovery
-
Riding the “Classics” Ann Marie Mille
-
JOURNALS
-
Battle in Paris
-
Netflix + Rollers
-
Cromulence abounds
LATEST ARTICLES
