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COACHING/FITNESS

Carlos Restrepo

Thu, 01/25/2007 - 1:00am by alex

Years Experience:
10-years coaching/20-years racing/8-years professional mechanic

Training Certification:
Licensed USCF Expert Coach
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Specialty as a Coach:
I develop each individual program around the client’s goals for the season, based on his or her results with power meter and lactate threshold tests. Along with providing weekly workouts programs, I like to ride with my clients so I can learn and then teach what he or she needs to improve, including: power, speed, endurance, techniques, skills, gearing, position, and pedal stroke on the bike.

Specialty as a Rider:
Climbing,Time Trials, and Track Pursuit

Personal Palmares:
Colombia National Championship Track: 1st place, points race
State Championship 100 km Team Time Trail: 3rd place
State Championship Points Race: 5th place
Fitchburg Longsjo Classic: Time Trail 3rd place, GC 4th place

What are some of the best results you have had as a coach?

All of my clients have improved their weaknesses and built upon their strengths to achieve a range of personal goals, throughout a single season and from one year to the next.

Services Offered:
Performance Training: individual programs
Bike fitting
Bike handling skills
Riding techniques
Off-season training
Power and lactate tests

Website:
http://www.bikecoachcarlos.com

Contact info:
Carlejo2003@yahoo.com

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...is
By: Eugene
Thu, 01/25/2007 - 8:00pm

...is a helluva good guy.

...is
By: Eugene
Thu, 01/25/2007 - 8:00pm

...is a helluva good guy.

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