10-years coaching/20-years racing/8-years professional mechanic
Licensed USCF Expert Coach
Specialty as a Coach:
I develop each individual program around the client’s goals for the season, based on his or her results with power meter and lactate threshold tests. Along with providing weekly workouts programs, I like to ride with my clients so I can learn and then teach what he or she needs to improve, including: power, speed, endurance, techniques, skills, gearing, position, and pedal stroke on the bike.
Specialty as a Rider:
Climbing,Time Trials, and Track Pursuit
Colombia National Championship Track: 1st place, points race
State Championship 100 km Team Time Trail: 3rd place
State Championship Points Race: 5th place
Fitchburg Longsjo Classic: Time Trail 3rd place, GC 4th place
What are some of the best results you have had as a coach?
All of my clients have improved their weaknesses and built upon their strengths to achieve a range of personal goals, throughout a single season and from one year to the next.
Performance Training: individual programs
Bike handling skills
Power and lactate tests
On cannot ride on water and mightiness alone, and as I age, I find that I have to pay more attention to my nutritional needs, lest I become an empty husk of veiny gristle.
The fall is here and winter will soon be upon us.